Buy Spinervals Ultimate Interval Training - DVD 5 PackSpinervals Ultimate Interval Training - DVD 5 Pack Product Description:
- 1.0 - No Slackers Allowed! (45 min)
- 3.0 - Suffer O Rama (45 min)
- 4.0 - Muscle Breakdown (45 min)
- 7.0 - The Uphill Grind (45 min)
- 20.0 - The Sprinting Machine (50 min)
Product Description
Elevate your Cycling Speed and Power by using the awesome workouts in the Ultimate Interval Training 5-Pack!
Each one of the speed and power building workouts chosen for this 5-Pack offers CLASSIC interval training routines designed to help you ride faster and improve your capacity to tolerate lactic acid build up!
Intense Interval training is the key ingredient in a well designed and effective training program. Get faster with Coach Troy as he guides you through some of the most results producing intervals sessions for competitive cyclists ever developed!
This Ultimate Interval 5-Pack includes five highly effective workouts (nearly 4-hours of training) from the Spinervals Competition Series including:
* 1.0 - No Slackers Allowed! (45 min)
* 3.0 - Suffer O Rama (45 min)
* 4.0 - Muscle Breakdown (45 min)
* 7.0 - The Uphill Grind (45 min)
* 20.0 - The Sprinting Machine (50 min)
Buy the Special 5-Pack and save!
Difficulty Rating: 9.2
Customer Reviews
Most helpful customer reviews
0 of 0 people found the following review helpful.
By Joe
Great workouts! Since adding these short intense workouts to my weekly routine I can see the difference! Spinervals is a great program!
0 of 0 people found the following review helpful.
By likenesstomoss
These are all decent workouts, but I agree with the reviewer who said the first DVD is almost unwatchable. They're sitting around a lake, there's about 25 people on the team (and they announce every last one of them by name and profession, which I found both comical and maddening), and it looks fuzzy and jumpy like the thing was shot with an early 90's camcorder. I don't want to be too picky, but if you're paying a bundled rate for five DVDs and one of them is bad, you're not getting a great deal.The second DVD is OK - the team's sitting around a brew pub (!) and the quality is not as bad as the first, but still not great. The final three DVDs are better.I would recommend just buying the individual workouts you want. I bought this collection after doing "Lean and Mean," which I thought was terrific. None of the DVDs in this set are as professionally done as that one.
0 of 0 people found the following review helpful.
By Kieshawn T. Lewis
The workouts are great, however, the DVDs intermittently skip. Both of my DVD players are fairly new.The video and sound quality are average, but again the workouts are well worth it. Spinervals Ultimate Interval Training DVD 5-Pack
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